7/24/17 | Monday.
Workout: For Time:
“Cameron” a Hero WOD…
With a Partner,
50 Walking Lunges,
25 Chest to Bar Pull Ups,
50 Box Jumps (24/20″),
25 Triple-Unders,
50 Good Mornings (45#),
25 Ring Dips,
50 Knees to Elbow,
25 Wall Balls (20/14#),
50 Sit-Ups,
5 Rope Climbs.
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