7/25/17 | Tuesday.
Skill/Strength:
Strict Pull Ups. 10-15 reps at BW. 10-15 reps add #. 10-15 reps add more #. 10-15 reps at BW.
Workout of the Day:
AMRAP 8 Minutes:
Run 800m then, in remaining time;
Max Kettlebell Swings (70/53#).
Rest 5 Minutes then,
AMRAP 8 Minutes:
Run 800m then, in remaining time;
Max Muscle-Ups (sub strict pull-ups).
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