7/3/14 | Thursday.
Strength: Front Squats 1-1-1, 3-3-3, 5-5-5.
Workout: 5 Rounds for Time of:
Run 200m
3 Rope Climbs.
Thurs: classes today at 6/7/8/9am/12pm classes. CLOSED 4/5/6pm.
Fri/tomorrow: closed all day.
Sat: closed all day.
Mon: back to normal!
