7/7/17 | Friday.
Strength:
Bench Press x 2.
Workout of the day:
“Fight Gone Bad.”
*3 Rounds: Max Reps in 1 Minute at each exercise, Rest 1 Minute between Rounds.*
Wallballs (20/14#),
Sumo-Deadlift Highpull (75/55#),
Box Jumps (24/20#),
Push Press (75/55#),
Calorie Row.
Compare to 3/18/15, 2/14/14, and 6/6/11.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!