8/14/19 | Wednesday.
Strength / Skill:
AMRAP 5 For 3 Rounds Of:
Max Bar Hang,
Max Ring Support Hold,
Max Handstand Hold.
Every Time There Is A Break In The Hold, There Is A Movement To Complete.
Rest 1 minute Between Rounds.
Strength:
3 Rounds For 10 reps of:
L-Sit Progression.
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