8/28/18 | Tuesday.
Skill/Strength:
Alternating EMOTM for 12 Minutes:
5 Pendlay Rows,
Max Superman Hold.
Workout of the Day:
For Time:
100 Kettlebell Swings (53/35),
100 Goblet Squats.
*Every 2 Minutes, stop and perform 6 Burpees.*
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