8/29/19 | Thursday

8/29/19 | Thursday.

Strength:

Bench Press 2 Rep Max.

Workout of the Day:

3 Rounds For Time:

400 Meter Run,

20 Sit-Ups,

15 Box Jumps (24/20),

10 Bench Press (65% of Strength).

people working out in a group fitness class

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