8/5/19 | Monday.
Metcon:
20 Minutes to Complete the Following:
600m Run,
400m Run,
200m Run,
200m Run,
400m Run,
600m Run.
Workout of the Day:
For Time:
30 – 20 – 10 of:
Single Arm Dumbbell Hang Clean and Jerk (50/35),
Box Jump (24/20).
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