8/5/19 | Monday

8/5/19 | Monday.

Metcon:

20 Minutes to Complete the Following:

600m Run,

400m Run,

200m Run,

200m Run,

400m Run,

600m Run.

Workout of the Day:

For Time:

30 – 20 – 10 of:

Single Arm Dumbbell Hang Clean and Jerk (50/35),

Box Jump (24/20).

people working out in a group fitness class

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