8/1/17 | Tuesday.
Strength: Complex:
2 Snatch Grip Deadlifts into 1 Hang Power Snatch.
WOD: 3 Rounds For Time:
5 Snatch Grip Deadlifts (75/55#),
10 Hang Power Snatches (75/55#),
15 Overhead Squats (75/55#),
25 Double-Unders.
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