8/28/17 | Monday.
Strength:
Overhead Squat x 3.
Skill:
Bar Muscle Ups!
Workout of the Day:
AMRAP 8: 2-4-6-8-10-etc… of:
Bar Muscle Ups,
Goblet Squats (53/35#).
Rest 2 Minutes then AMRAP 4 Minutes of your best round.
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