8/29/17 | Tuesday.
Strength:
Thruster x 3. *From the Floor.*
Workout of the Day:
In 4 Minutes, complete the following:
400m Run,
15 Kettlebell Swings (70/53#),
Max Thrusters (95/65#) in remaining time.
Rest 4 Minutes.
In 4 Minutes, complete the following:
400m Run,
15 Kettlebell Swings (70/53#),
Max Thrusters (135/95#) in remaining time.
Rest 4 Minutes.
In 4 Minutes, complete the following:
400m Run,
15 Kettlebell Swings (70/53#),
Max Thrusters (165/115#) in remaining time.
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