9/18/19 | Wednesday.
Strength:
Overhead Squat 7 x 2.
Workout Of The Day:
For Time:
Run 400 Meters,
9 Overhead Squats (95/65),
Run 200 Meters,
15 Overhead Squats (95/65),
Run 100 Meters,
21 Overhead Squats (95/65).
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