9/13/17 | Wednesday. Bourbon & Barbells for Ali is Friday night!
Strength:
Back Squat x 3.
Workout of the Day:
AMRAP in 12 Minutes:
3-6-9-12-etc… of:
Dumbbell Push Press (50/35#),
Knees to Elbows,
Box Jumps (30″/24″)
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