9/22/17 | Friday

9/22/17 | Friday.
Workout of the Day:
“Filthy Fifty.”
For time:
50 Box Jumps, (24/20″),
50 Jumping Pull-ups,
50 Kettlebell Swings (35#),
50 Walking Lunges,
50 Knees-to-Elbows,
50 Push Press (45),
50 Back Extensions,
50 Wallballs (20/14#),
50 Burpees,
50 Double-Unders.
Compare to: 8/13/15, 11/28/14, 6/9/14, 5/24/13, 9/14/12, 2/10/12, and 9/26/11.

people working out in a group fitness class

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