9/28/16 | Split Jerk

Amanda Chace · September 28, 2016

9/28/16 | Wednesday.
Strength: Split Jerk.
Workout: For Time:
200m Run,
21 KettleBell Snatches per arm,
200m Run,
21 KettleBell goblet lunges per leg,
200m Run,
21 Kettlebell Swings.

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