9/30/15 | Sled Pushes & Partner

9/30/15 | Wednesday.
Strength: Sled Pushes.
Workout of the Day: with a Partner, complete
160 Wall Balls – Partner A completes max reps while Partner B runs 200m.
Once done, complete 120 KBSwings – Partner A completes max reps while Partner B holds a plank – switch when needed.

people working out in a group fitness class

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