AM Classes Closed, Wed 140122

Good Morning – closed for the 5:15am, 6am and 7am classes. 
Open regular schedule rest of the day.

Holiday Party this Saturday at the box, 7pm!

Wednesday January 22, 2014
7 Rounds, not for time of
1 Front Squat
1 Hang Power Clean
1 Front Squat
Increase weight each time
Workout of the Day:
For time, complete the following with a partner:
100 Double-Unders
150 Wall Ball Shots, switching every 1 rep, play catch with each other
100 Double-Unders
Post results to comments.

Leave a Reply

Your email address will not be published. Required fields are marked *

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.