Good Morning – closed for the 5:15am, 6am and 7am classes.
Open regular schedule rest of the day.
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Holiday Party this Saturday at the box, 7pm!
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Wednesday January 22, 2014
Strength:
7 Rounds, not for time of
1 Front Squat
1 Hang Power Clean
1 Front Squat
Increase weight each time
Workout of the Day:
For time, complete the following with a partner:
100 Double-Unders
150 Wall Ball Shots, switching every 1 rep, play catch with each other
100 Double-Unders
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