Wednesday June 26, 2013
Strength:
Back Squat 3-3-3-3-3
Front Squat 3-3-3-3-3
Workout for today:
“ANNIE”
50-40-30-20-10 reps of
Double-Unders
Sit-ups
Compare your results to last time we did Annie: Jan 24, 2013 (130124), Feb 18, 2012 (210218), Aug 2, 2012 (120802), Aug 18, 2011 (110818), Apr 24, 2012 (120424), Dec 5, 2011 (111205), June 30, 2011 (110630),. Post your results to comments!
