Back Squat, Monday 131028

Amazing Barbells for Boobs Fundraiser Event on Friday night! We have raised over $2500 so far! Keep up the fundraising for the remainder of 2013. 

Ready for the next event? Sign up for the Yoga TuneUp & Mobility Seminar – Hips or Shoulders on Sunday Nov 10, 2013. (Shoulders 10am-12pm, Hips 2-4pm). Sign up here:
Yoga Hips

Monday October 28, 2013
Back Squat 2-2-2-2-2-2-2
Workout of the Day:
3 Rounds for Time of
15 KB Swings, 2/1.5pd
15 Burpee Box Jumps, 24/20″
Post your results to comments. 

Leave a Reply

Your email address will not be published. Required fields are marked *

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.