Amazing Barbells for Boobs Fundraiser Event on Friday night! We have raised over $2500 so far! Keep up the fundraising for the remainder of 2013.
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Ready for the next event? Sign up for the Yoga TuneUp & Mobility Seminar – Hips or Shoulders on Sunday Nov 10, 2013. (Shoulders 10am-12pm, Hips 2-4pm). Sign up here: https://crossfittorque.sites.zenplanner.com/calendar.cfm?VIEW=list&date=2013-11-16&calendarType=EVENT
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Monday October 28, 2013
Strength:
Back Squat 2-2-2-2-2-2-2
Workout of the Day:
3 Rounds for Time of
15 KB Swings, 2/1.5pd
15 Burpee Box Jumps, 24/20″
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