Monday November 11, 2013
Strength
Back squat
EMOTM for 10
Workout:
30-20-10 reps of
Wall balls
Toes-to-bar
Double-unders (x2 reps)
Balance
Amanda Chace
May 26, 2023
Monday November 11, 2013
Strength
Back squat
EMOTM for 10
Workout:
30-20-10 reps of
Wall balls
Toes-to-bar
Double-unders (x2 reps)
