Back Squat Monday 140113

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Welcome to CrossFit Torque!
Jump Rope Seminar, Sat Jan 25, 2014 from 1:30-3:30pm. Sold out!
Holiday Party & Anniversary Party, Sat Jan 25, 2014. Time TBD. At the box – look for an invitation
-Spartan Race sign-up: August 8, 2014 from 12-3pm choose team “CrossFit Torque”

Monday January 13, 2014
Strength:
Back Squat 5-3-1-1-1
W.O.D:
21-15-9 reps of 
Back Squat, 155/105#
Handstand Push-ups
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