Bear Complex, Wednesday 130828

Wednesday August 28, 2013
5 rounds w/ a 3 min rest btw rds of max unbroken sets of the bear complex
1 power clean
1 front sq
1 push press
1 back sq
1 push press
-movements can be done in one full sequence or broken up, but everything must be unbroken, hands on the bar at all times.


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