🔔 NEW Specialty Program at Torque: The Power Pair!

Double the bells, double the burn.
This spring, we’re bringing you a strength training program that blends kettlebell flow and dumbbell hypertrophy—designed to help you build lean muscle, burn fat, and feel stronger than ever.

Why Strength Training? 💪

Whether you’re just getting started or looking to take your training to the next level, strength training is a non-negotiablefor:

• 🔹 Boosting metabolism and increasing lean muscle mass
• 🔹 Improving bone density (especially important as we age!)
• 🔹 Supporting joint health, balance, and coordination
• 🔹 Enhancing confidence and mental resilience

And let’s be honest—lifting heavy things just feels empowering.

Introducing: The Power Pair

📅 April 28 – May 24
🏋️‍♀️ 3 sessions per week
✅ Open to the public + non-members

This 4-week program offers three tracks:

🔷 Power Pair Full Access (Kettlebells + Dumbbells) — $214

• Mondays: 7:00–7:45pm
• Wednesdays: 5:10–5:55pm
• Saturdays: 7:30–8:20am
  This is your all-in option—experience both training modalities for maximum results.

🔶 Kettlebells Only with Coach Collin — $79

• Saturdays only (7:30–8:20am)
  Perfect if you’re curious about kettlebells or want a powerful strength + cardio blend in just one weekly session.

🔶 Dumbbells Only with Coach Mary — $149

• Mondays 7pm & Wednesdays 5:10pm only
  Build strength, muscle tone, and confidence with a focused hypertrophy-style approach.

💥 Drop-in rate: $25
🚨 Only 10 spots per class—don’t wait!

Who is this for?

• Busy adults looking to make strength training part of their weekly routine
• Cardio lovers who know it’s time to add weights into the mix
• Anyone who wants expert coaching, a welcoming community, and real results

Ready to join us?

REGISTER HERE
The Power Pair
DBs at Dusk, both days
DBs at Dusk, one day
KB’s only

Here for your success

-Amanda