🚨 From Ground Zero to Gaining Years Back 🚨

When Russ first walked through our doors at age 73, he couldn’t get up off the ground. His daughter was worried about his future and independence.

Fast forward just 12 weeks, and Russ is riding a stationary bike on his own, nearly getting off the floor solo—and crushing his Evolt scan. He’s dropped 2% body fat (including visceral fat), gained 5 pounds of muscle, and reversed his biological age by an entire year.

All from showing up 2–3 days a week and making a few key nutrition changes.

Russ didn’t just get stronger—he got time back.

💪 If you or someone you love needs a comeback story, let’s write it together. Send us a message to learn about ForeverFit. www.CrossFitTorque.com/Programs/ForeverFit

-Coach Amanda