2 Years Younger! Diane improved her muscle mass, thus decreasing her Bio Age by 2 years!

Muscle is the organ of longevity: the more muscle you have the higher quality of life you’ll live!

If you haven’t met Diane yet, she is one of our semi-private program members. She came to us in the worst shape of her life, looking for help and accountability.

We figured out her coming to Torque twice a week for our semi-private personal training program was going to be the best option for her based on where she was, what her goals were, and her schedule.

She trusted the process, showed up, and put the work in.

All of our members do an Evolt360 body composition scan when starting. Our Semi-private members can do a scan every 4-6 weeks.

Diane did her third scan three months into training with us and guess what? Diane gained 3 lbs of muscle mass!

In doing so, Diane improved her bio age by 2 years! (Bio Age: a measure of your body’s health and fitness based on its composition, such as lean muscle mass and body fat, in comparison to your chronological age. A lower bio age than your chronological age suggests a healthier body composition, while a higher one can indicate that lifestyle and health factors are negatively impacting your body’s internal health.)

As Diane continues to gain muscle, and decrease body fat, she’ll improve her overall health.

Muscle is the organ of longevity: the more muscle you have the higher quality of life you’ll live!

Ready to make changes? We are ready for you! Schedule a time to come in and talk with us.