Creatine: The Most Underrated Tool for Brain, Muscle & Metabolism Health

If you could take one thing daily to improve your energy, protect your brain, and support your metabolism—it might be creatine.

Once thought of as “just for gym rats,” creatine has emerged as a must-have supplement for total body health.

🧠 For Your Brain

Studies show creatine can:

✅ Improve working memory
✅ Support better mental focus
✅ Protect against neurological decline

Creatine literally helps your brain make more cellular energy (ATP)—which is crucial for busy professionals, parents, and high-performers.

💪 For Your Muscles

Even if you’re just doing yoga, walking, or training 2x/week, creatine helps maintain lean tissue, build strength, and improve recovery.

It’s also protective as we age—supporting bone and muscle health long-term.

🔥 For Your Metabolism

Muscle is metabolic currency. And creatine helps:

✅ Support a healthy weight
✅ Boost basal metabolic rate
✅ Reduce fatigue during daily activity

✅ Daily Creatine = Long-Term Wins

Whether you’re an athlete, a weekend warrior, or just someone who wants to feel and function better—creatine delivers.

We recommend Creapure Creatine Monohydrate, taken daily (3-5g) with plenty of water.

🎯 Want Guidance?

Torque offers nutrition coaching for members and non-members alike. Let us help you decide where creatine fits in, what brand to choose, and how to combine it with proper fueling and training.

We also sell Creatine (by Thorne) at Torque – come check it out and support a small business at the same time!

-Amanda