2 min
Let’s face it: staying consistent with your workouts isn’t the hard part…
It’s staying consistent without burning out.
You start strong, full of motivation and energy. But then life picks up — work, family, stress, travel — and suddenly it feels like everything’s pulling you away from your health goals.
The good news?
There’s a better way.
At Torque, we believe fitness isn’t about going all out every day — it’s about finding a pace you can maintain for life. And right now, we’ve got a powerful tool to help you do exactly that:
June 23 – December 6
Here’s the question:
👉 Can you complete 100 workouts between June 23 and December 6?
That’s roughly 4 workouts per week for 24 weeks.
Totally doable.
Sustainably challenging.
And just enough structure to keep you accountable — without burning out.
Whether you’re a group class regular, semi-private athlete, or personal training client — your workouts count. Also what counts: Swimming, Hiking, Cycling, Weighted Walks, and Yoga – as long as it’s 30min. And we’ll be right there with you to help track and celebrate your progress along the way.
You don’t need to crush 6 workouts a week every week.
Aim for 3–5 sessions, mix in movement (like walking or yoga), and leave room for rest.
The 100-Workout Challenge is about consistency over intensity.
🔁 Remember: Long-term change happens when you stop starting over.
Seeing your progress adds fuel to the fire.
Our 100-Workout Challenge includes a simple tracker so you can check off each completed workout — and actually see how far you’ve come.
Every check mark is proof that you’re doing the work. That builds momentum.
Don’t just show up — know why you’re showing up.
Whether it’s strength, fat loss, energy, confidence, or all of the above, set a clear goal for this next season.
🚨 Not sure what to focus on?
Schedule a Goal Review Session with a Torque coach and we’ll build a plan with you.
Burnout doesn’t happen because of workouts — it happens when recovery is ignored.
Sleep, hydration, mobility, and nutrition matter just as much as your workout log.
✅ Build in weekly rest days
✅ Fuel with protein-rich meals
✅ Take walks, stretch, breathe
There’s something powerful about knowing others are on the same journey.
Our Torque community is doing this challenge together — celebrating milestones, checking in, and holding each other accountable.
If you’ve been struggling to stay motivated alone, this is your chance to plug into something bigger.
No crash diets.
No 30-day burnouts.
Just consistent action, sustainable progress, and a fitness community that’s got your back.
📅 Challenge Dates: June 23 – December 6
🎯 Goal: 100 workouts in 167 days
🎁 Perks: Tracker, community shoutouts, surprises along the way 👀
✅ Already a member? Chat with a coach and we’ll sign you up and give you a tracker.
✅ Not yet training with us? Book a No-Sweat Intro and we’ll help you map out your plan to hit all 100.
This is your time to prove to yourself that you can stay consistent without burning out.
Let’s go. 💥
-Amanda
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
