💪🏻How to Make Fitness a Regular Part of Life📆

Consistency, not perfection! Let’s talk about how to get fitness into your daily routine – this is not meant to be overwhelming! The idea is to make exercise a non-negotiable part of your schedule, just like brushing your teeth or taking a shower. We want to maintain a strong and healthy lifestyle. So where do we begin to make Fitness a Regular Part of Life?

Start with a Plan to make Fitness a Regular Part of Life

One of the biggest challenges people face when trying to make fitness a habit is not having a plan. They might say I’m going to exercise every day this week, but not have any details to how and when, what time or even what they will do to workout. This will lead to excuses, leading to failure.

A structured routine helps eliminate decision fatigue and ensures you stay on track. Adding in a routine where a Coach can help along the way is going to give you the best success. When you sit down and talk with us at our No-Sweat Intro, we come up with a game-plan based on your goals. An example of one could be: Monday: CrossFit Group class. Tuesday: 30min midday lunch break walk (preferably outside). Wednesday: CrossFit Group class. Thursday: 30min active mobility stretch. Friday: CrossFit Group class. Saturday: CrossFit Group Class. Sunday: 60min outside activity.

Set Realistic Goals to make Fitness a Regular Part of Life

Setting achievable goals will help you stay committed. Rather than aiming for drastic changes overnight, start with small, manageable objectives such as:

• Committing to three workouts per week. In this case, we want to dedicate 30-60min for this workout.
• Walking 10,000 steps daily, and if you’re unsure where you are currently: aim for a brisk 10 min walk each day on top of what you’re already doing.
• Drinking more water and making healthier food choices. Start off your day with 8oz of water instead of going right to the cup of coffee!

As you hit these small milestones, your confidence will grow, and incorporating fitness into your life will feel more natural.

Create a Schedule That Works for You to make Fitness a Regular Part of Life

Treat your workouts like important appointments. Set aside specific times during the week for exercise, just as you would for work meetings or social events. Choose a time that fits best with your lifestyle—whether it’s an early morning workout, a lunchtime session, or an evening class.

Now open your Calendar app, seriously, go ahead. I’ll wait. … Okay great, now go to tomorrow, look at your day, pick a 20 min slot, and add in a 10min brisk walk. BOOM.

Don’t have 10 min? No problem. Open your Alarm App. Create a new alarm for the top of every hour on Tuesday Thursday Sat and Sun: 8am, 9am, 10am, etc. until 7pm. Label it “10 air squats”. Now Squat away – this will give you 120 squats for the day, broken into sets of 10 and you’ll feel awesome!

Find Activities You Enjoy to make Fitness a Regular Part of Life

Exercise should be something you look forward to, not a chore. Finding an activity you enjoy increases the likelihood that you’ll stick with it. Whether it’s strength training, high-intensity interval training, yoga, or endurance training, the key is to discover what excites you and keeps you coming back.

Stay Accountable to make Fitness a Regular Part of Life

Accountability is one of the most powerful tools for building a consistent fitness routine. Here’s how you can stay on track:

• Find a workout partner: Exercising with a friend makes fitness more enjoyable and keeps you motivated.
• Join a community: At Torque, our group classes and semi-private training programs foster a supportive environment where members encourage one another.
• Work with a coach: Our Coaches and Nutrition Coaches help you stay accountable by providing guidance and tracking your progress, especially if you’re choosing to workout at home.

Overcome Setbacks in making Fitness a Regular Part of Life

Life happens, and there will be times when you miss a workout or fall off track with your routine. The key is to not let one setback derail your progress. Instead of focusing on perfection, aim for consistency.

If you miss a workout, don’t stress—just get back to your routine the next day. If your motivation starts to fade, remind yourself of why you started and lean on the Torque community for support. Or even send me a direct message, I’ll help you out!

Make It Sustainable to get Fitness a Regular Part of Life

A fitness routine should be something you can maintain for the long run. Avoid extreme, unsustainable approaches that lead to burnout. Instead, focus on a balanced approach that incorporates exercise, proper nutrition, rest, and recovery.

Our coaches at Torque emphasize longevity, helping you build a lifestyle that supports your fitness goals while still allowing you to enjoy life.

Take the Next Step to make Fitness a Regular Part of Life

Making fitness a regular part of your life is easier with the right support system. If you’re ready to establish a sustainable fitness routine, we’re here to help. Reach out to us to set up a conversation about your fitness goals. We’ll help you create a plan that fits your lifestyle and keeps you moving forward. Whether you’re interested in personal training, group classes, semi-private training, or nutrition coaching, we have the resources to support your journey. [SCHEDULE A TIME TO CHAT HERE!]

• Personal Training: If you need accountability and individualized programming, personal training provides a customized approach to help you reach your goals. Not only will you have customized workouts, but the scheduling of the appointments will be flexible and based on your schedule! Need a midday lunch break session? Let’s go!! 🔥
• Semi-Private Training: Enjoy a supportive small-group setting while still receiving personalized attention from a coach. We offer a few times a week where there is flexibility for you to make it to your semi-private session. The kid wake up and have a delayed start to school making you miss your 6am appointment? No problem, switch yourself to the next day’s 6am slot, or even better jump into our 3pm session that day!
• Group Classes: High-energy, instructor-led workouts that keep you engaged and motivated. Talk about options: we offer over 30 group classes a week at set times to allow you the chance to make it in 6 times each week!
• Nutrition Coaching: Fitness isn’t just about exercise—proper nutrition plays a critical role in achieving your goals. Our coaches help you build habits and develop a nutrition plan that complements your workouts and lifestyle. Miss a workout one day? No worries – even more of a reason to make sure you’re consistently hitting your nutrition needs.

If you’re a current member (yay!!!), schedule a time to check in with a coach to assess your progress and refine your plan (and check out the blog post from the other day!). Schedule a “member check-in” meeting or grab one of your Coaches after class! Or message me and we can go get coffee!

Alright so, in order to make Fitness a Regular Part of Life

Building a consistent fitness routine takes effort, but with the right mindset, support, and structure, it can become a natural and enjoyable part of your life. Torque is here to provide the guidance, community, and coaching you need to succeed. Let’s make fitness a lifelong habit together!

#FitnessRoutine #CrossFitHabits #Consistency

-Amanda