Mar Member of the Month: Coach Laura Bramson!

Member Since: September 23rd 2023

“Coach Laura has been with us since the fall of 2023. She came to us looking to learn how to be the best CrossFit Coach. She quickly became a part of the Torque community, attending group classes and befriending the members. Laura brings the most positive energy to her classes – as a Coach and as an athlete! We are proud to have Coach Laura part of Team Torque! ” -Coach Amanda

Meet Laura! My home is a bustling place! My husband and I share our home with our daughter, son in law, and 1 year old grandson, along with our 19 & 15 year old sons and 100lb rescue dog! We are an adventurous family that loves to travel. Some of our best memories are from sailing, camping, and exploring Iceland and Costa Rica.

Why did I join Torque? When I went for an interview and trial workout at Torque I was impressed by the culture of inclusivity. All members are welcomed and valued here. Attention was given to every athlete, no matter your level. Members were supportive and encouraging to each other. 

What keeps me coming back?  Torque reminds me of the theme song to Cheers. “Sometimes you want to go where everybody know your name, and they’re always glad you came!”  You will be known individually, and coaches and members will be happy you are there. 

Biggest accomplishment: At over 50 I’m still improving and working hard to gain strength.  Most recently I achieved 1xBW front squat and 1.5xBW deadlift. 

Some of my challenges: Not attempting to go 110% at every workout. I’m working at listening to what my body needs. Some days are for pushing heavier and harder, but some days are for just showing up and moving and that is ok. 

My favorite movement: Favorite moments are compound lifts like, bench, shoulder press, deadlift, squats, etc. 

Advice for anyone that is hesitant to start CrossFit: Don’t be afraid to try CrossFit. No one is too old or too out of shape to begin. If you show up consistently you will absolutely improve your fitness and the best part is, you will meet a great community of people and have some fun while you’re at it. 

What would be my ideal superpower? Time goes by fast and sometimes we long for the next phase and don’t appreciate the one we are in. So, the ability to relive some of those special moments and phases of life.