Morning Coffee: Secret to a Longer Life?

Recent research shows that savoring your coffee exclusively in the MORNING might help you outlive your coffee-chugging co-workers who sip a coffee all day long.

Does this make you happy or are you the all-day sipper?

Drinking coffee ONLY between 4am and 12pm is linked to a 16% lower risk of death from all causes … and a 31% lower risk of death from heart disease. This is when compared to non-coffee drinkers.

Around 2-3 cups of coffee in the morning provided the most significant health benefits, including a 29% reduction in all-cause mortality risk.

Drinking coffee throughout the day and into the evening doesn’t offer the same benefits – it actually can disrupt circadian rhythms. Which potentially negates coffee’s innate positive effects.

So, whats the point?

Maximize coffee’s health perks, and enjoy 2-3 cups exclusively in the morning.

How many cups of coffee do you have?

-Coach Amanda