Why More Women Over 40 Are Turning to Strength Training

The old narrative told women over 40 to slow down, stick to light weights, and walk for fitness. But today’s women are rewriting that story—trading the treadmill for the barbell, and discovering just how powerful strength training can be in their 40s, 50s, and beyond.

At CrossFit Torque, we see it every day: women over 40 getting stronger, more confident, and living healthier lives than ever before. And the research backs it up—lifting weights is one of the best things you can do for your body and mind as you age. So, Women Over 40, Let’s Turn to Strength Training

Why Strength Training Matters More as You Age

As we get older, our bodies naturally start to lose muscle mass—a process called sarcopenia. This can slow your metabolism, increase body fat, and make you feel weaker or more fatigued.

💡 Here’s what strength training does for women over 40:

✅ Preserves and builds lean muscle
Muscle helps maintain a healthy weight, supports joints, and keeps you strong for everyday life.

✅ Boosts metabolism
More muscle = more calories burned at rest. This helps offset the slower metabolism many women experience with age.

✅ Improves bone density
Lifting weights stresses the bones (in a good way!), which helps reduce the risk of osteoporosis and fractures.

✅ Supports hormone balance
Strength training helps regulate hormones like cortisol, insulin, and growth hormone—supporting better energy, mood, and sleep.

✅ Builds mental strength and confidence
The physical changes are just part of the story. Feeling strong, capable, and proud of what your body can do is life-changing.

It’s Never Too Late to Start

One of the most beautiful things about strength training is that it meets you where you are. Whether you’re a total beginner or returning after years away, you can start building strength at any age.

We often hear:

🗣️ “I wish I started this 10 years ago.”
🗣️ “I’m stronger in my 40s than I was in my 20s.”
🗣️ “This is the first time I feel excited about working out.”

Strength Training at Torque

You won’t find one-size-fits-all workouts here. Our programs are designed to be scalable, safe, and supportive—with expert coaches guiding you every step of the way.

We offer:

• Specialty Strength Classes– email us for an updated schedule.
• Semi-Private training: lifting in groups of 3-4 fit to your individual needs.
• Personal Training: Completely customized to your needs and goals.
• Small Group Classes: Build strength in a fun, community-driven environment.
• ForeverFit: A program specifically for adults 40+ who want to train smart and stay active for life.
• Nutrition Coaching: Designed to fuel your workouts, balance hormones, and support recovery.

We also offer Evolt Body Composition Scans so you can track muscle gain, body fat changes, and more.

Ready to Start Strong?

If you’re already a Torque member and want to tailor your training for your 40s and beyond, schedule a Goal Review Session. If you’re not a member yet, book a No-Sweat Intro and let’s build a plan that supports the strong, active life you want.

There’s no expiration date on strength. Your 40s (and 50s, 60s…) can be your strongest years yet—with the right support and strategy.

-Amanda