Why Small Wins Lead to Big Success

When it comes to achieving your fitness goals, aiming for small and attainable milestones can lead to the biggest changes. At Torque, we believe in the power of consistency and celebrating progress, no matter how small it may seem. Focusing on small wins is very impactful and our services will help support your success. Trust us.

The Psychology of Small Wins

Small wins create momentum. There’s no denying this fact. Each time you achieve a manageable goal, your brain releases dopamine, the “feel-good” neurotransmitter. This positive reinforcement encourages you to keep going, building habits that compound over time.

For example, instead of setting a daunting goal like “I want to lose 50 pounds,” start with “I want to attend three workouts this week” or “I want to drink an extra glass of water daily.” If we start with “losing 50 pounds”, there’s no plan or clear actionable steps. The ‘Where do I begin?’ doubt kicks in and then nothing is achieved. Creating smaller achievable goals (workouts, water, sleep, protein) will set you up for success, giving you the confidence to tackle bigger challenges and goals.

Staying accountable is essential for reaching your fitness goals. “Motivation” will only get you so far. At Torque, we offer multiple services designed to help you stay on track: personal training, semi-private training, group classes and nutrition coaching.

Building Habits That Stick

Success isn’t about perfection—it’s about persistence. Establishing habits is the key to long-term results, and small wins play a crucial role in habit formation. Here’s how you can create habits that last:

1. Start Small: Focus on one change at a time. For example, commit to a 10-minute walk daily before progressing to more intensive activities. Easy enough: schedule a 15 minute meeting with yourself, treat it like a doctors appointment you won’t miss. The calendar reminder goes off, you stand from your desk, grab your jacket, walk outside, set your timer for 5 minutes. Walk away from your office or house for 5 minutes. When the alarm goes off, reset it for another 5 minutes, turn back towards the office/house and walk home. Arrive back at your destination, perform 20 squats, then sit at your desk and continue work. There’s 15 minutes of your day for a 10 minute walk and 20 squats. Love it!
2. Be Consistent: Consistency is more important than intensity when forming habits. Show up for yourself, even on the days when motivation is low. Having a Habit Tracker is helpful so you can see the days you have accomplished the small goal. And don’t forget – it’s OK if you miss a day!
3. Track Progress: Logging your achievements, no matter how small, keeps you motivated. At Torque, our coaches can help you monitor your progress and celebrate your wins. [See above]: be consistent and it’s okay if you miss one day.

How Torque Helps You Succeed

At Torque, we’re committed to helping you turn small wins into big results. Here’s how our services can make a difference:

• Personal Training: Work with a dedicated coach to set realistic goals and receive customized guidance every step of the way.
• Semi-Private Training: Enjoy a supportive environment where your coach tailors workouts to your needs while fostering camaraderie within a small group.
• Group Classes: From strength training to high-intensity workouts, our classes are designed to suit all fitness levels, helping you stay motivated and consistent.
• Nutrition Coaching: Learn how to fuel your body effectively with personalized or group coaching. We’ll help you make small, impactful changes to your diet that support your fitness goals.

Success Stories from Torque

Many of our members have achieved incredible results by focusing on small, actionable goals:

• Sarah started with the goal of attending two group classes per week. Within three months, she had built the confidence to try personal training sessions and saw her strength skyrocket!
• Stephen began his journey with semi-private training and set a goal to improve his squat form. With consistent practice and coaching, he achieved his first 200-pound squat, a milestone he once thought was impossible!
• Lindsay joined our nutrition coaching program to make better food choices. Starting with a simple goal of eating one extra serving of vegetables daily, she eventually revamped her entire meal plan and reported feeling more energized than ever! Not to mention her sweet cravings disappeared.

Let’s Talk About Your Goals

No matter where you are in your fitness journey, we’re here to help you take the next step. For our members, we encourage you to schedule a time to sit down with a coach to review your goals and progress. This is a great opportunity to recalibrate your plan and celebrate how far you’ve come.

If you’re new to Torque, we invite you to reach out and schedule a time to chat with us. We’d love to hear about your fitness aspirations and help you create a plan that works for your lifestyle. Whether it’s through personal training, group classes, or nutrition coaching, we’re excited to support you every step of the way.

Final Thoughts

Big transformations start with small, consistent actions. At Torque, we celebrate every win, knowing that these small victories pave the way for long-term success. Every Friday we share Bright Spots within our community – a brain exercise that helps us live in the GAIN and not the GAP. Whether you’re lifting your first weight, trying a new class, or making a simple dietary change, we’re here to cheer you on. Let’s build momentum together and turn your small wins into something you can be proud of!

Here for your success,

-Amanda