Why Summer Shred Is the Smartest Way to Train This Season

Not every summer workout needs to be a sweat-soaked sprint-fest.
At Torque Health & Fitness, our Summer Shred series blends what your body needs most in the warmer months:

✅ Outdoor movement 🌿
✅ Smart, joint-friendly strength training 💪
✅ Workouts that make you feel good—not wrecked 🧠

Whether you’re new to strength training or looking to rebuild after injury, this program is perfect for:
✔️ Improving mobility and joint function
✔️ Building lean muscle and strength
✔️ Getting shredded—in the healthiest way possible

Here’s what you get:

• Classes twice a week in June (Mondays at 7pm & Wednesdays at 5:10pm 6/2 to 6/25)
• Homework workouts to stay on track from anywhere
• Sample packs of collagen, creatine, and protein
• 10% off your first supplement order
• A “How to Hit Your Protein Goals” guide

Best part?
You’ll be outside lifting in the sun with a crew of like-minded go-getters. 💥

📍 Only 12 spots
💸 $159 for current Torque members | $189 for non-members

Ready to train smarter and soak up the sun?
📧 Email admin@crossfittorque.com or drop us a message now. New to Torque? Register here!