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March is National Nutrition Month!!

What Does That Mean? National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics. The purpose is to invite everyone to learn about making informed food choices and developing healthy eating and physical activity habits. The theme this year is

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March 2021, Member Highlight: Mitch Bondur

“Mitch is an blast to have in class both from a coaching standpoint and as a fellow athlete. He is always looking to improve with every aspect of his fitness.  Mitch is a faithful 6am attendee, and I love having him socially distanced from me

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Why Intensity?

Intensity is a key for furthering our level of fitness. It signals to our bodies and minds that something needs to change and adapt due to the work that’s being asked of them. We can help our bodies start this process by varying movements, workout

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10,000 Steps

You may have heard walking 10,000 steps per day is the magic number. While it’s a great goal, especially if you’ve been sedentary, it’s actually an arbitrary number that isn’t right for everyone. Some people may be able to surpass 10,000 steps easily. Others may feel intimidated

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Why Ingredients Matter

Think Before you Eat! Torque Nutrition Approach is about adding in veggies and fruits, lean proteins, healthy fats, water, and sleep. The goal is to balance out what our body needs from a micro and macro nutrient level. Depending on where you are in your

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Nutrition Nook: Stuffed Peppers Recipe

Our Nutrition passion is focused around adding in the good stuff to our lives: fruits and veggies, lean proteins, healthy fats, water, and sleep. We do enjoy cooking and finding fun new recipes. This has been a staple in the Chace household for over 7

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Eat Better = Feel Better

Coach Jamie and Chris recently wrapped up the latest nutrition kickstart “Gettin’ It Done In 2021.” The New Year started, and the purpose of this kickstart challenge was to encourage more veggies, water, exercise, sleep and limit alcohol through accountability and nutritional coaching. Humans are

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Facing a Challenge? Good.

Faced with a challenge? Our response to that: Good. Because in the end, it’s all about how you respond to said challenge. It’s all about mindset. Tough experiences will create tough people, would you agree? We want out when we are in the middle of

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How I Saved the World

“Your gym saved my life.” When I first heard that, I thought she was talking about reducing medications and preventing diseases like diabetes and heart disease. But I was wrong. She had tears in her eyes. “I wasn’t in a good place. I hadn’t been

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Feb 2021 Member Highlight – Lindsey Barbo-Nowak

Lindsey is one of the very few people I know who voluntarily chooses to do burpees – I find that absolutely amazing! She has been with us for over 6.5 years and continued to trust us to take care of her during her three pregnancies.

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