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October 2020 Athlete Focus: Sue Scarcella

“You couldn’t have asked for a better addition to our CrossFit Torque community than Sue. She always has a smile on her face and never fails to show her great sense of humor when she’s in class.” Tell us about you!  My name is Sue

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Don’t Let the Weekend Derail You!

Written by Nutrition Coach Jamie, Registered Dietitian So I know for most of us, we mentally think of the weekends differently than we do the weekdays. Why is that? Maybe it’s because the work week feels so hectic that we are craving a mini weekend

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The smallest muscles sometimes are our greatest assets.

“I touch my toes on a Frankenstein walk” “I went 3 straight hours driving for Uber yesterday and got out of the car without hunching forward” “I walked up the porch with the groceries, closed the big door with my foot, and continued up 17

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