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How to lose fat “right here”

Over the years, clients have pointed to every single body part and said, “I want to lose fat right here.” This just happened last week during a No-Sweat Intro for one of our personal training clients. Here are a few of the most common areas: 

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VEGGIES – Add in 5 Easy Steps

Make it EASY to eat more vegetables in your life! We often are asked by our Nutrition clients how they can get more vegetables into their day. We put together a few steps that work very well in our household. Make a list of the

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Looking Ahead

The first time around, we were surprised! It spread fast. It made us feel uncertain. But we were also surprised by our ability to adapt and adjust as quickly as we did. The second time around, though, there’s no excuse for being surprised. Let’s hope

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