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“Small changes, big wins”

Sara, today when I got in the car to go to the airport I noticed I didn’t have to use my right hand to support my left arm when I was closing the car door. That’s a “win” to me! Just thought I would share.

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2020 September Athlete Focus: Dave Kellner

I was turned onto CrossFit Torque by Laurie Morse who was my ‘new girlfriend’ at the time a few years back, now we are engaged!  I got away from CrossFit for a while to do martial arts but ultimately wanted to work on my athleticism

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Fall Back Into Healthy Habits

30 Day Nutrition Challenge More often than not people tend to focus on omitting foods from their diet and focus on restriction to be successful.  What if I told you that you could improve your health and feel better by adding things back into your

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