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Updated COVID Protocols

November 2020 As head into winter time, please take a look at the following protocols we have set in place! In-gym protocol Entry will now be the front door, unless you see the garage doors open. This door will be propped open to avoid multiple

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Teen 2020 Fall Session a Success!

The last 8 weeks was spent working with a select group of Teens two days a week for our Teen Program. The goal was to not only increase their fitness during this time, but to instill the idea of Mechanics – Consistency – Intensity. In

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I know it’s chaotic right now, so I wanted to share a problem-solving strategy with you. It’s something you can use to accomplish just about anything. For example, you can use it to create your ideal lifestyle or career. You can use it to complete

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November Monthly Challenge

Join us for The November Challenge! A few movements along with some opportunities to express thanks to ones that make a difference in your life. This could be your partner, your employee/coworker, or your coach. Since November is known as the NATIONAL GRATITUDE MONTH, we

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Navigating the Food Store

Written By Coach Jamie RD LDN Going to the food store can be a daunting and overwhelming task for some. Especially now, where we are supposed to only go down aisles one way and if we forget something then we have to go all the

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Protein and Muscle

Nutrition Coach Jamie here! Let’s talk Protein! When protein is consumed, the stomach starts digestion and the intestines finish by turning it into amino acids. Muscles use amino acids to make more, convert to other amino acids (alanine/glutamine) or burn it for fuel. Fun fact:

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Getting to Know Torque Nutrition Coach Jamie!

I grew up in a small town called Norwell on the South Shore of Massachusetts. It was a great town to live in and my house was only 10 minutes from the beach! Growing up it seemed like my mom was ALWAYS in the kitchen.

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October 2020 Athlete Focus: Sue Scarcella

“You couldn’t have asked for a better addition to our CrossFit Torque community than Sue. She always has a smile on her face and never fails to show her great sense of humor when she’s in class.” Tell us about you!  My name is Sue

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Don’t Let the Weekend Derail You!

Written by Nutrition Coach Jamie, Registered Dietitian So I know for most of us, we mentally think of the weekends differently than we do the weekdays. Why is that? Maybe it’s because the work week feels so hectic that we are craving a mini weekend

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The smallest muscles sometimes are our greatest assets.

“I touch my toes on a Frankenstein walk” “I went 3 straight hours driving for Uber yesterday and got out of the car without hunching forward” “I walked up the porch with the groceries, closed the big door with my foot, and continued up 17

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