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30 Day Nutrition Challenge!

Fall Back Into Healthy Habits TorqueNation and our surrounding communities, it’s time to reign it in and take control of our nutrition. Join us for this basic approach to Nutrition. We will focus on four goals, completely individualized to you and your needs. Email us

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Food is Fuel!

In order to have the energy required for a higher intensity workout, like CrossFit, it is recommended to fuel your body prior to exercise. Why, you ask? To provide your muscles with energy Feed your brain to promote concentration and focus. Helps to settle your

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Welcome Registered Dietician Jamie to Torque!

We are thrilled to welcome Jamie Norton, RD to Torque Health & Fitness as our newest Nutrition Coach. Coach Jamie will be leading our Nutrition Program and is YOUR source for any of your Nutrition needs! We offer a FREE Nutrition Consult to hear about

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