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Discover fitness tips, workout advice, and updates from Torque Health & Fitness: Home of CrossFit Torque. Our blog is here to keep you informed, motivated, and on track with your fitness journey in Foxborough, MA.

Friday 110225

Feb 25
Amanda Chace

Strength: Deadlift 5-5-5-5-5 WOD: 20 min AMRAP of 9 Lunges, each leg 9 Pull-ups 9…

Wednesday 110223 "Karen"

Feb 23
Amanda Chace

Happy Wednesday! Skill: Double-Under practice WOD: "Karen" 150 Wall-Ball Shots for Time, 20 / 14#…

Tuesday 110222

Feb 23
Amanda Chace

Skill: L-Sit  5 sec x 7 sets Turkish Get-up 1-1-1-1-1-1-1 WOD: 12 min AMRAP of…

Monday 110221

Feb 21
Amanda Chace

Happy President's Day! Classes are happening per usual. Skills: Back Squat 3-3-3-3-3 Weighted Pull-up 1-1-1-1-1-1-1…

Saturday 110219

Feb 19
Amanda Chace

SKILLS: Back Lever / L-Sit work Ring Dips (Weighted) - WOD: Row 1000m for Time…

Friday 110218 "Annie"

Feb 18
Amanda Chace

Skills: Deadlift 1-1-1-1-1-1-1 Press: 3-3-3-3-3 WOD: "ANNIE" 50-40-30-20-10 rep rounds of: Double-unders Sit-ups Post DL…

Wednesday 110216

Feb 16
Amanda Chace

Skill: Squat Clean 1-1-1-1-1-1-1 WOD: 1o Rounds for time: 7 SDHP, 95 / 65 #…

Monday 110214

Feb 14
Amanda Chace

Skill: Overhead Squats 3x5 Increase the load each set Max reps Chin-ups, 3 sets WOD:…

Saturday 110212

Feb 12
Amanda Chace

Skill Push Press 3-3-3-3-3 WOD 7 min AMRAP of: 5 Deadlifts 7 Ring Dips (Ring Push-ups)…
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