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Break it down!

5 Ways to Break Through A Training Plateau  Eat More Food.When it comes to solving problems related to your health or fitness, the answer is

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Big fat lie.

We’ve been asked this question so many times: Does fat make you fat?  The one-word answer is “no.”  So why do so many people avoid

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Stretch: the truth.

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.   But there are a host of reasons

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Here’s the short answer: There is no single best exercise, but we’ll give you three things you can do to lose body fat, improve core

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Do you want a productive morning? There’s nothing worse than waking up in a panic, and not having enough time to complete all of the

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Same stuff, different day?

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:  If you

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