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Feb Member of the Month: Katie W…

Ready to make a change in your life but don’t love the traditional gym setting – or even know what to do at the gym? H…

When coaching ForeverFit last week, I told the class we were going to be doing the Turkish Get-up. I showed them the movement and …

Here at CrossFit Torque we pride ourselves on genuinely caring for each of our members. We have been working hard together behind …

It’s no secret that teenagers are spending an increasing amount of time in front of screens. Whether it’s smartphones,…

Jan Member of the Month: Deb N…

Timing only matters to the extent it affects quantity of daily calories. For literally almost most of us, WHEN you eat food (time …

Our staff spends a lot of time educating ourselves on Nutrition and ways to help our members. Our nutritional beliefs have not cha…

“LIFE REQUIRES MOVEMENT.” ~ ARISTOTLE CHASING AND TRYING TO KEEP UP WITH YOUR GRANDCHILDREN? MAINTAINING A MEANINGFUL EMPLOYME…