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“LIFE REQUIRES MOVEMENT.” ~ ARISTOTLE CHASING AND TRYING TO KEEP UP WITH YOUR GRANDCHILDREN? MAINTAINING A MEANINGFUL EMPLOYME…

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Thank you TorqueNationCares for adopting two local teens who were in need of our support! Our community purchased over $540 of gif…

As the fitness landscape evolves, so do the training methods that deliver the best results. At CrossFit Torque we pride ourselves …

Our next nutrition challenge is the Lazy Macros™ Challenge.  What’s that?  The Lazy Macros™ Challenge focuses on e…

“Since coming to Torque, Nicole has been a consistent 5am athlete. She brings an upbeat outlook and steady intensity to the …

It’s really hard to wrap my head around the fact that it’s been 13 years since first opening the doors to CrossFit Torque. To …

As a nutrition coach I am passionate about empowering individuals to achieve their optimal health and performance through food. Bu…

As the year winds down, it’s tempting to give into the call of holiday relaxation, promising ourselves that we’ll hit the …