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Have you ever heard of the term “Hangry?” I know I have! It is a word used for when someone gets SO hungry they get

By definition, the word consistent means ‘acting or done in the same way over time.’  It is to be unchanging in nature, standard, or effect

While shopping at the grocery store, try to get most of your foods (~80%) from the perimeter of the food store. You will notice most

Let’s dive into it!  So I would bet that at one point in your life you have heard someone say “breakfast is the most important

Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Ingredients: 1/2 cup White whole wheat flour 3/4 cups Unbleached all purpose flour 3/4 cup Sugar 3/4 tsp Baking Soda 1

In order to have the energy required for a higher intensity workout, like CrossFit, it is recommended to fuel your body prior to exercise. Why

It can take 6-12 weeks to wean us from using the saltshaker. Just 1 teaspoon of salt is equivalent to 2,300mg of sodium! If you

Glycemic Index The Glycemic Index (GI) is a scale from 1-100 that shows how quickly or slowly a food raises your blood sugar. Foods are

 Write it all down -Keep accurate food records of every food and drink you consume for three days, if not more, to educate yourself about