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Have you ever heard of the term “Hangry?” I know I have! It is a word used for when someone gets SO hungry they get

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Consistency is KEY

By definition, the word consistent means ‘acting or done in the same way over time.’  It is to be unchanging in nature, standard, or effect

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Healthy Shopping List

While shopping at the grocery store, try to get most of your foods (~80%) from the perimeter of the food store. You will notice most

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Mini Chocolate Chip Pumpkin Muffins

Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Ingredients: 1/2 cup White whole wheat flour 3/4 cups Unbleached all purpose flour 3/4 cup Sugar 3/4 tsp Baking Soda 1

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Food is Fuel

In order to have the energy required for a higher intensity workout, like CrossFit, it is recommended to fuel your body prior to exercise. Why

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Salt-Free Seasonings

It can take 6-12 weeks to wean us from using the saltshaker. Just 1 teaspoon of salt is equivalent to 2,300mg of sodium! If you

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Glycemic Index

Glycemic Index The Glycemic Index (GI) is a scale from 1-100 that shows how quickly or slowly a food raises your blood sugar. Foods are

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