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Burger Salad Bowl!

You can load up a burger salad bowl with veggies, pickles, avocado, and whatever other toppings you choose. It is filling and nutritious- a great

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“I’m Too Busy”

What does that even mean? ‘I’m too busy.’  Is it an excuse? Does it literally mean that you have 24hrs of your day entirely booked

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Shop the Perimeter!

Going to the food store can be a daunting and overwhelming task for some. Especially now, where we are supposed to only go down aisles

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Torque Nutrition Tips

Jamie Norton RD LDN – Nutrition Coach Eat Plenty of Fruits and Veggies! The great benefit of fruits and vegetables is that they contain many

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CONGRATS on your success! Karen joined our Couch to 5k program not knowing what to expect. Her friend Jen is a member at Torque and

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