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Benefits of Running!

There are people who love running and then others that dread it. Running for exercise, provides a good amount of benefits that we may not

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Hydration Station

For those of you that don’t know me yet, let me introduce myself. I’m Jamie Norton and I have been a Registered Dietitian for about

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Eat Right with Less Sodium

Food, Nutrition and Health Tips from the Academy of Nutrition and Dietetics Most Americans are getting too much sodium from the foods they eat. And

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Eat Better = Feel Better

Coach Jamie and Chris recently wrapped up the latest nutrition kickstart “Gettin’ It Done In 2021.” The New Year started, and the purpose of this

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Consistency is KEY

Written by Nutrition Coach Jamie By definition, the word consistent means ‘acting or done in the same way over time.’  It is to be unchanging

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