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1 Year with Coach Liz!

Congrats to Coach Liz on 1️⃣ year with us here at CrossFit Torque‼️ Liz is one of our coaches who can handle it all: Group

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Can you Target Fat Loss ?

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body

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Burger Salad Bowl!

You can load up a burger salad bowl with veggies, pickles, avocado and whatever other toppings you choose. It is filling and nutritious- a great

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Consistency is KEY

By definition, the word consistent means ‘acting or done in the same way over time.’  It is to be unchanging in nature, standard or effect

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