Results For Category: "Uncategorized"
HELP – I can’t get off the toilet!
Why do aging adults end up in assisted-living facilities? It’s right there in the title: It comes down to not being able to get …
The secret: to find fitness motivation
Everyone knows working out is a good thing. No one will deny this. Ask anyone on the street. It’s common sense. Yet the majority…
The Supplement You Need to Take When Starting a Fitness Program
So you want to start a fitness program, and you have questions about all the supplements out there. We understand! You…
How to lose fat “right here”
Over the years, clients have pointed to every single body part and said, “I want to lose fat right here.” This just happened l…
VEGGIES – Add in 5 Easy Steps
Make it EASY to eat more vegetables in your life! We often are asked by our Nutrition clients how they can get more vegetables int…
Looking Ahead
The first time around, we were surprised! It spread fast. It made us feel uncertain. But we were also surprised by our ability to …
A Sweeter Sweet Potato
We wanted to share with you a recipe that one of our mother-in-law’s told us about many years ago. Comment below if you end up l…
4 Steps to Add Daily Mobility
We all know mobility is part of the foundational success of being as health as possible. The need to be able to perform basic huma…
July 2020 Athlete Focus Mike Tashjian!
Mike Tashjian! Member since: March 20, 2011 Mike has been a staple in classes on and off for 9 years! He’s a huge asset to our c…