Results For Category: "WOD"

03/23/02 | Monday. Strength:With Equipment: Overhead Squat 3 X 10. With No Equipment: Overhead Squat 3 X 15 (With A PVC Pipe / Bro…

03/20/20 | Friday. Workout Of The Day:As Many Reps As Possible In 20 Minutes Of: 200 Meter Run, 250 Meter Row….

03/19/20 | Thursday. Strength:Overhead Squat 5 X 3. Workout Of The Day:4 Rounds For Time Of: 15 Chest To Bar Pull – Ups, 10 …

03/18/20 | Wednesday. Workout Of The Day:3 Rounds For Time Of: 20 Burpee Box Jump Overs (24/20), 20 Single Arm Dumbbell Push Press…

03/17/20 | Tuesday. Workout Of The Day:For Time: 33 Double – Unders, 10 Ground To Overhead, 10 Lunges, 33 Double – Und…

03/16/20 | Monday. Workout Of The Day:Alternating Every 2 Minutes For 5 Rounds: 5 Kettlebell Deadlifts, 5 Russian Kettlebell Swing…

03/13/20 | Friday. Strength:Push Press 5 X 2. Workout Of The Day:As Many Reps As Possible In 11 Minutes Of: 9 Push Press (50%), 12…

03/12/20 | Thursday. Workout Of The Day:Alternating Every Minute On The Minute For 16: 3 Rope Climbs, 20 Single Arm Russian Kettle…

03/11/20 | Wednesday. Workout Of The Day:As Many Reps As Possible In 17 Minutes Of: 20 Dumbbell Snatches (50/35), 150 Meter Row, 1…