Results For Category: "WOD"
Thursday 111222
Announcements: 1. We will be closed Saturday morning, December 24, 2011 2. We will be closed Monday December 26, 2011 for regular …
Wednesday 111221 "Isabel"
Wednesday December 21, 2011 Strength: Squat Snatch 1-1-1-1-1-1-1 WOD: “Isabel” For time: 30 Power Snatches, 135 / 95# …
Tuesday 111220
Tuesday December 20, 2011 Skill: Back Levers Skin the Cat WOD: AMRAP in 10 min x 2 Rounds of: 2 Wall Walks 4 Shoot t…
Monday 111219
Monday December 19, 2011 Strength: Push Press 5-3-1-1-1 WOD: 5 Rounds for time of: 15 Kettlebell Swings, 53 / 35# 10 Push Press, 9…
Friday 111216
Friday December 16, 2011 Strength: Thruster 1-1-1-1-1 WOD: 21-15-9 reps of: Thrusters, 95 / 65# Lateral hop over bar (over …
Thursday 111215
Thursday December 15, 2011 Strength #1: Hang Power Snatch 1-1-1-1-1-1-1 Strength #2: Overhead Squat 1-1-1-1-1 WOD: 10 Round…
Wednesday 111214
Reminder – there are NO 4:30 and 5:30pm classes today! Wednesday December 14, 2011 Skill: Rope Climb WOD: 7 Rounds of 30 sec…
Tuesday 111213
Announcements: 1. There will be NO 4:30pm and 5:30pm classes tomorrow Wednesday December 14, 2011. The coaches will be heading to …
Monday 111212 "Cindy"
Today’s Workout is “CINDY”! AMRAP in 20 min of 5 Pull-ups 10 Push-ups 15 Squats Compare to June 27, 2011 (&#…