Results For Category: "WOD"

Thursday 111222

Announcements: 1. We will be closed Saturday morning, December 24, 2011 2. We will be closed Monday December 26, 2011 for regular …

Wednesday 111221 "Isabel"

Wednesday December 21, 2011 Strength: Squat Snatch 1-1-1-1-1-1-1 WOD: “Isabel” For time: 30 Power Snatches, 135 / 95# …

Tuesday 111220

    Tuesday December 20, 2011 Skill: Back Levers Skin the Cat WOD: AMRAP in 10 min x 2 Rounds of: 2 Wall Walks 4 Shoot t…

Monday 111219

Monday December 19, 2011 Strength: Push Press 5-3-1-1-1 WOD: 5 Rounds for time of: 15 Kettlebell Swings, 53 / 35# 10 Push Press, 9…

Friday 111216

  Friday December 16, 2011 Strength: Thruster 1-1-1-1-1 WOD: 21-15-9 reps of: Thrusters, 95 / 65# Lateral hop over bar (over …

Thursday 111215

  Thursday December 15, 2011 Strength #1: Hang Power Snatch 1-1-1-1-1-1-1 Strength #2: Overhead Squat 1-1-1-1-1 WOD: 10 Round…

Wednesday 111214

Reminder – there are NO 4:30 and 5:30pm classes today! Wednesday December 14, 2011 Skill: Rope Climb WOD: 7 Rounds of 30 sec…

Tuesday 111213

Announcements: 1. There will be NO 4:30pm and 5:30pm classes tomorrow Wednesday December 14, 2011. The coaches will be heading to …

Monday 111212 "Cindy"

Today’s Workout is  “CINDY”!  AMRAP in 20 min of 5 Pull-ups 10 Push-ups 15 Squats Compare to June 27, 2011 (&#…