Results For Category: "WOD"

03/10/20 | Tuesday. Workout Of The Day:On A 12 Minute Clock, For Time And Load: 18 – 9 – 5 Power Cleans (135/95), Wall…

Friday night 6-8:15pm JumpNrope will be here at Torque for the 7th year (9th seminar) in a row! It’s a fantastic opportunity…

03/09/20 | Monday. Strength:Deadlift 3 X 3. Workout Of The Day:For Time: 21 – 15 – 9 Deadlift (225/155), Box Jumps (30…

03/06/20 | Friday. Strength: Alternating Every Minute On The Minute For 10 Of:X# Of Strict Pull-Ups, X# Of Strict Ring Dips. Worko…

03/05/20 | Thursday. Workout Of The Day:For Time: 100 Double-Unders, 30 Toes To Bar, 100 Double-Unders, 40 Pull-Ups, 100 Double-Un…

03/04/20 | Wednesday. Strength:Back Squat 7 X 3. Workout Of The Day:As Many Reps As Possible In 9 Minutes Of: 8 Back Squats (95/65…

03/03/20 | Tuesday. Strength:Squat Snatch 7 X 1. Workout Of The Day:As Many Reps As Possible In 12 Minutes Of: 6 Hang Power Snatch…

03/02/20 | Monday. Workout Of The Day:For Time, Complete: 250 Meter Row, 15 Burpees, 25 Kettlebell Swings (53/35), 15 Burpees, 250…

02/28/20 | Friday. Workout Of The Day:As Many Reps As Possible In 10 Minutes Of: 6 Dumbbell Snatches (35/20), 6 Dumbbell Thrusters…