CrossFit Total Wednesday 130522

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Saturday

– Partner “Murph” ONLY – 7:30am and 8:30am heats ONLY. That will be the only workout available. You can do it with a partner or on your own. Come celebrate Memorial Day weekend.
Monday May 27, 2013CLOSED all day! – Go celebrate with family and friends!
Trivia tomorrow night at Red Robin – 7-9pm. So far we have come in first place three out of four times being there – let’s keep it going!
Wednesday May 22, 2013
Stretch, 200m Run, etc
Workout for today:
CrossFit Total! http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

Back Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1
Warm-up doing each exercise. You then get THREE attempts at a one-rep max. (Full depth on your Back Squat must be watched by the coach.) Your total score is the sum of all three exercises!
Compare to Dec 6, 2012 (121206), Aug 16, 2012 (120816), May 23, 2012 (120523), March 7, 2012 (120307), May 16, 2011 (110516), September 19, 2011 (110919) or December 6, 2011 (111206) and March 7, 2012 (120307). Post results to comments!

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