Closed TOMORROW for Thanksgiving. Regular schedule Friday
Wednesday November 27, 2013
WOD:
For time, complete:
10 Burpees
20 Knees-to-Elbows / Toes-to-Bars
30 Box Jumps, 24/20″
40 KBSwings, 1.5/1pd
50 Wall Balls, 20/14#
40 Double-Unders
30 Jumping Alternating Lunges (total)
20 Handstand Push-ups
10 Burpees
Post your results to comments
